Programs built for longevity. No templates. No guesswork. Built for those who refuse mediocrity.
Five years in the trenches of competitive HYROX. Hundreds of body transformations. One truth: elite physiques are built at the intersection of data and discipline.
We don't do cookie-cutter. Every program is diagnostic, built from movement analysis, metabolic testing, and lifestyle analysis.
STRENGTH, HYPERTROPHY & NUTRITION COACH
I became a trainer at 20 because fitness changed everything. How I moved, how I felt, how I showed up. It gave me a clearer sense of who I was, and I've spent the five years since helping others find that same thing.
I specialize in strength, hypertrophy, and nutrition. What that looks like in practice: clients who came to me with nagging injuries they had learned to live around start moving without pain. People who had stopped trusting their own bodies learn to train with intention. Clothes fit differently. Energy shows up in places it had not been in years.
The work that has shaped me most has been at Zooz Fitness in Woodland Hills, an adaptive and inclusive gym where I lead group classes and train individuals with varying disabilities. Watching someone who struggles to get out of bed show up consistently, week after week, and leave with a completely new relationship to their own body. That is not background noise for me. That is the whole point.
It has taught me that results come from patience, consistency, and actually being present for the person in front of you.
I keep a small roster for exactly that reason. If you are ready to make a real change, I am ready to show up for you.
01 - PROGRAMS
Meant to be run every calendar week, for example Full Body, Rest, Full Body, Rest, Full Body, Rest, Rest. Science-backed exercises with prescribed tempo, sets and rep ranges, and cues so you move well and get results. Substitutions included for gym, home, or limited equipment.
Performed every calendar week: Upper, Lower, Rest, Upper, Lower, Rest, Rest. Science-backed exercises with tempo, sets, reps, and cues. Substitutions for gym, home, or limited equipment.
For those who love being in the gym. Weekly structure: Upper, Lower, Rest, Push, Pull, Legs, Rest, or run it the other way around. Full exercise detail, tempo, sets, reps, cues, and substitutions for any setup.
Full Body 3×, Upper/Lower 2×/wk, and Upper/Lower+PPL 3×/wk. Same science-backed exercise prescription, tempo, sets, reps, cues, and substitutions, usable anywhere.
One in-person session per week focused on form, intensity, and goals, plus a personalized program and nutrition guidance with meal plans and macros. Form videos anytime and ongoing support when you need it.
Sarah M., 16 Week Transformation
Marcus T., HYROX Elite Qualification
James K., Lean Mass Added
I personally review every application. If we're a fit, you'll receive onboarding within 24 hours. If not, I'll recommend someone better suited.
Limited client intake each month - apply early to secure a spot.
